top of page
Benefits of an Active Lifestyle
As we all know, living an active lifestyle has positive effects on our health and wellness! Living actively can lower your risks for certain health conditions and diseases like heart disease, a stroke, and some cancers. Having an active lifestyle decreases the risk of injuries because it improves your ability to do daily activities.
Risks of Sedentary Living
No matter what age a person is, living a sedentary lifestyle results in a negative effect on people's health. People that experience living a sedentary lifestyle at an early age have an increased chance of developing obesity, diabetes and any sort of cardiovascular diseases. Not only does ones physical health take a toll but ones mental health will also suffer as a result.
bottom of page