Written by Kori-lyn Horio
Sometimes, keeping up with a healthy lifestyle can get to be overwhelming for us. There are so many things that happen in our daily lives that can affect us maintaining a healthy lifestyle. Here are some ways to help you continue a healthy lifestyle!
Maintaining Regular Exercise
Staying active doesn't mean you have to go to the gym every day for a few hours, it could mean doing activities at home or around you! Keeping a routine with your exercise can help you stick to consistent exercise in your life.
Keeping Positive Energy Around You
Having a healthy lifestyle also means maintaining a healthy mental and emotional state. Being surrounded with positive energy and people who lift you up instead of tear you down helps you keep a positive outlook on life even when times get hard. Even if we're not where we'd thought we'd be, keeping a positive vibe around you and the people you surround yourself with helps you maintain a healthy lifestyle!
Drinking Water
Drinking water seems fairly self-explanatory, but it's an essential to live a healthy lifestyle. Water is necessary for our bodies to function properly, and most of the time, most of us don't drink enough water because there's sugary drinks, caffeinated drinks, and carbonated drinks that sometimes we choose to drink more of than water.
References:
OakBend Medical Center (2022). 14 Steps to a Healthy Lifestyle. https://www.oakbendmedcenter.org/2018/05/23/14-steps-to-a-healthy-lifestyle/.
The Foundation for Peripheral Neuropathy (2022). Maintaining a Healthy Lifestyle. https://www.foundationforpn.org/living-well/lifestyle/.